Nice to meet you! I'm Kaitlin Mitchell. I was born in California, I've also lived in Maine, Florida, and of course the wonderful Andover, MA!

I am a MA LMT as well as NASM certified personal trainer. I am 30 years old with three wonderful sons. I love dogs, horses, and the outdoors. Apart from that my greatest passion is a healthy mind & body. After battling cancer at a young age, and dealing with a handful of trauma in life leading to crippling anxiety I found peace in discovering how to take charge of my health through my body. 

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In college I was on the soccer team. I discovered my love for massage therapy by working on my roommate after practice. Her simple words "Wow- you're so good at this!" set me directly on my path to find Bancroft School of Massage Therapy and start training towards licensure. During that time I learned a variety of modalities like Swedish Relaxation, Sports Massage, Shiatsu, Trigger Point Therapy, Myofascial work, Stretching techniques and so much more. To this day I like to connect with the instructors and my peers from that school learning new techniques. Bancroft holds a special place in my heart for all the knowledgable and kind people I met there.  

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Nearly 10 years later that brings us to today. This past year 2023, after recently having my third son, I had never felt so out of shape. I was tired all the time (yes- the newborn didn't help with that!) Overall, I felt fatigued, weak, irritable and my anxiety was at an all time high. I decided to get back into the gym. After getting back into the gym, I started making connections with massage and exercise. I started connecting with my massage clients and asking who was active or not on a daily basis, and taking notes where I noticed a muscle group seemed knotted or tight. It became clear that those who integrated stretching, walking, the gym or general everyday movement had muscles that responded quickly to the massage. I decided to take the NASM Elite program training course to learn about body movement through Personal Training- and another passion of mine was born.

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Our bodies thrive on daily gentle movement. Most of all, we thrive as we age with mobility. Healthy mobility should be the priority of everyone who is wanting to live a comfortable life in their body. It is not just about what you weigh or the number on the scale. It is about the ultimate combination of healthy joints, muscle mass, body fat and cardiovascular health. When you obtain the correct balance for you, the world is your playground. My goal is to help people obtain that balance. For life.

 

"Your body is the greatest project you'll ever work on."